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"Guy Like It" Barbecued Beef

Michele Pallas shares, "This recipe got its name from my grandmother Jo. She wrote it down on an index card and included it in a recipe book my mother gave me when I got married. She wrote on top, 'Guy like it,' and we have called it that ever since!"

Ingredients

1 1/2 lbs. beef (any kind of less expensive steak like round works), thinly sliced
1 onion, sliced
1 clove garlic, minced (or 1/4 tsp. PENZEYS MINCED GARLIC)
2 TB. olive oil
1/3 Cup ketchup
2 TB. molasses (regular or unsulphured)
1 TB. apple cider vinegar
1 TB. Worcestershire sauce
1/2 tsp. REGULAR MUSTARD POWDER
1/2 tsp. CHILI POWDER (we used MEDIUM HOT)

Directions

Place the beef slices in a slow cooker on low or in a covered pan in a preheated 275° oven. In a bowl, combine the remaining ingredients and mix well. Pour over the beef. Cook until the beef is tender, 4-6 hours. The steak will be very tender but the same size as when you put it in, there is very little shrinkage. Serve on rolls or over rice or egg noodles.

Prep. time: 15 minutes
Cooking time: 4-6 hours
Serves: 6-8

Nutritional Information

Servings 8; Serving Size 3/4 cup (115g); Calories 220; Calories from fat 90; Total fat 10g; Cholesterol 60mg; Sodium 220mg; Carbohydrate 10g; Dietary Fiber 0g; Sugars 7g; Protein 22g.

Need more spices for this recipe?

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